In the Use of Skills section you will be able to select any skills that you specifically focused on and practiced that day.
The first step is to rate your daily use of skills by selecting from 0 (you didn't think or use your skills) to 7 (you used them and they helped).
The next step you will have to fill in is to select the specific skills you practiced that day by clicking on the check-box.
Hover on top of the information icon to view a short description of the skill.
Once you are done entering your skills, click on save to apply the changes.
Select View Summary to take a look at the summary of the skills practiced during the week. You will also see a section with the skills most used during that week and the amount of times it was used.